Love Your Body, Love Yourself
8 Week LIVE Via Phone Course
I have spent a lifetime learning every "diet" and or "lifestyle change" only to use it against myself when I fell off the wagon. I understand when women tell me that they really don't like certain aspects of themselves. It was a long journey for you to find yourself where you are now; but what if you begin to learn a FRESH set of beliefs that began a firm foundation of self love and body imaging. A way that will allow you to shift from what is to: what you desire.
Most women are raised with unrealistic standards about what we should look like. We feel that loving ourselves can only happen we are a certain size and shape. We judge our size, shape, what we eat, what we desire. It becomes a negative conversation within us. This powerhouse of a class begins to unravel the cultural beliefs and gives you permission to shift our perspectives. It will allow you to find the love within yourself. Love is an inside job. Daily practices, Meditations and opportunity to practice new tools in integrating your self-love. A loved based program that will expand your awareness and promote a healthy life style.
Here is what some former clients are saying:
"Michelle this class was the wake up call, it was a MAJOR relief and such an empowering class"
"You think that you are not allowed to love the "bad" sides of yourself. I learned not only to embrace her but every aspect of myself. It has changed my life dramatically"
"I have lost weight with no effort and even before I lost any weight people were complimenting me on how great I looked"
"I got my groove back! It is liberating to realize that all my rules about body and food where thrown out the door! I feel amazing and when I really am living in the moment my choices are endless"
For your Investment you will receive:
Weekly LIVE classes with Michelle for 8 weeks
Meditations
Daily Practices
Copy of the live recording for your reference
Weekly handouts to help you solidify what you are learning
New community of support
Accountability
Investment
$250 for 8 week class
8 Week LIVE Via Phone Course
I have spent a lifetime learning every "diet" and or "lifestyle change" only to use it against myself when I fell off the wagon. I understand when women tell me that they really don't like certain aspects of themselves. It was a long journey for you to find yourself where you are now; but what if you begin to learn a FRESH set of beliefs that began a firm foundation of self love and body imaging. A way that will allow you to shift from what is to: what you desire.
Most women are raised with unrealistic standards about what we should look like. We feel that loving ourselves can only happen we are a certain size and shape. We judge our size, shape, what we eat, what we desire. It becomes a negative conversation within us. This powerhouse of a class begins to unravel the cultural beliefs and gives you permission to shift our perspectives. It will allow you to find the love within yourself. Love is an inside job. Daily practices, Meditations and opportunity to practice new tools in integrating your self-love. A loved based program that will expand your awareness and promote a healthy life style.
Here is what some former clients are saying:
"Michelle this class was the wake up call, it was a MAJOR relief and such an empowering class"
"You think that you are not allowed to love the "bad" sides of yourself. I learned not only to embrace her but every aspect of myself. It has changed my life dramatically"
"I have lost weight with no effort and even before I lost any weight people were complimenting me on how great I looked"
"I got my groove back! It is liberating to realize that all my rules about body and food where thrown out the door! I feel amazing and when I really am living in the moment my choices are endless"
For your Investment you will receive:
Weekly LIVE classes with Michelle for 8 weeks
Meditations
Daily Practices
Copy of the live recording for your reference
Weekly handouts to help you solidify what you are learning
New community of support
Accountability
Investment
$250 for 8 week class